Today's workout was typical of what I should be doing from now until early October, a combined run or bike with a swim during most weekdays. The weekends are reserved from one long ride (6+ hours from here out) and a long run then ride combo. Monday is my rest/recovery day. Who woulda thunk I would be looking forward to Mondays! The run was lovely, looking out at the Thistle sailboats racing off Leschi from the bike lane on I-90. Ah, la dolce vita!
MapMyTri.com - Regular Run: Medgar Evars to Mercer Island Loop on 08/26/2009
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Wednesday, August 26, 2009
7.2 Mile Run (Medgar Evars Pool to Mercer Island and Back) then 2 Mile Swim on 08/26/2009
Today's workout was typical of what I should be doing from now until early October, a combined run or bike with a swim during most weekdays. The weekends are reserved from one long ride (6+ hours from here out) and a long run then ride combo. Monday is my rest/recovery day. Who woulda thunk I would be looking forward to Mondays! The run was lovely, looking out at the Thistle sailboats racing off Leschi from the bike lane on I-90. Ah, la dolce vita!
MapMyTri.com - Regular Run: Medgar Evars to Mercer Island Loop on 08/26/2009
Shared via AddThis
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