Bound for Kona

I am preparing to compete in the 2009 Ironman World Championship in Kona, Hawaii on October 10, 2009 I won one of the lottery slots offered each year to give 150 regular folks with more luck than sense a once in a lifetime chance to compete with the world triathlon elite. I will swim 2.4 miles in the ocean, ride 112 miles and then complete a full 26.2 mile marathon. I am using this opportunity to raise money for research to find a cure for Amyotrophic Lateral Sclerosis (Lou Gehrig's Disease).

Wednesday, June 24, 2009

Brick Workout: Biking/Running on 06/24/2009

A "brick" workout in triathalon training is a combination of two or more of the event sports in one workout. Nice ride to Seward Park and back along Lake Washington Blvd, then a run around Madison Park. Felt great! MapMyTri.com - General Road Cycling: Brick Workout: Biking/Running on 06/24/2009 Shared via AddThis

Bound for Kona

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Tim and Forrest

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Wednesday, June 24, 2009

Brick Workout: Biking/Running on 06/24/2009

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