Bound for Kona

I am preparing to compete in the 2009 Ironman World Championship in Kona, Hawaii on October 10, 2009 I won one of the lottery slots offered each year to give 150 regular folks with more luck than sense a once in a lifetime chance to compete with the world triathlon elite. I will swim 2.4 miles in the ocean, ride 112 miles and then complete a full 26.2 mile marathon. I am using this opportunity to raise money for research to find a cure for Amyotrophic Lateral Sclerosis (Lou Gehrig's Disease).

Monday, July 27, 2009

5.6 Mile Run: Twice Around Greenlake w/ Murphy on 07/27/2009

Good training run for Kona. Temperature at the start was a blitering 92 degrees!. Had to stop and let Murphy swim at the crew docs during the first lap. That sure perked him up for the rest of the run! MapMyTri.com - Regular Run: Twice Around Greenlake w/ Murphy on 07/27/2009 Shared via AddThis