Wednesday, September 30, 2009

Brick Workout ~4 Mile Run with Forrest and Murphy Then 15 Mile (1 Hour) Roller Training Ride on 09/30/2009

Back to training after a rest day and a day I took off to watch after ForrestI picked up Forrest after work from Blossoming Buds. It was a little cool this evening so I had him wear the lovely socks Dottie knit for him and his cloud blanket while we ran around the neighborhood with Murphy. I had to get a picture of him in front of the bike. Then I went downstairs to the basement to ride for an hour while I watched Blade Runner. ***10 Days to Kona!*** - Regular Run: Madison Park Run with Forrest and Murphy on 09/30/2009 Shared via AddThis

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