1 Hour Medgar Evers to I-90 Run Then 1500 Yard Swim on 08/28/2009

Another early morning "brick" workout with a run followed by a swim. I managed to get this done before work but had to cut the swim short as I had a patient to see in the hospital before work. Lake Washington was beautiful in the early dawn light from the I-90 bike lane, a great start to the day! MapMyTri.com - Regular Run: Medgar Evers to I-90 Run on 08/28/2009 Shared via AddThis