Monday, August 10, 2009

Brick Workout: 2 Hour I-90/Leschi/Madrona Run, Then 1.5 Mile Swim on 08/10/2009

I parked at Medgar Evers Pool at Garfield High and ran for two hours across I90 to Mercer Island, then down to Leschi and Madrona Park, then up the long climb along Madrona Avenue back to Garfield High School. I had to add a few loops to finish the run in time for Lap swim at Medgar Evars. The swim felt great but its a strange feeling to be surrounded by water and still feel thirsty! Tomorrow is a call day so no workout until Wednesday. Then the workouts taper down in anticipation of the Lake Stevens 70.3 on Sunday. - Regular Run: I-90/Leschi/Madrona Run on 08/10/2009 Shared via AddThis

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