Monday, August 17, 2009

Lake Stevens Ironman 70.3 on 08/16/2009

Another 1/2 Ironman distance race. This was to be my race to validate my lottery slot, but I managed to get into the Vineman race. I figured I would run this one for practice. The swim was harder than I expected but my transition to the bike ride went much faster this time. The ride was quite hilly but I managed to post a pretty good time. The run was in weather 15 degrees cooler than Vinemen and that made a huge difference. I really felt much stronger and didn't walk any of it. I shaved about 20 minutes off my Vineman time. Yay! It was so nice to see Laurie and Forrest at the finish. What a sight for sore eyes (and legs) :-) Now for the heavy lifting up to Kona. - Regular Run: Lake Stevens Ironman 70.3 Bike and Running Legs on 08/16/2009 Shared via AddThis

1 comment:

  1. whoops, you did it again! now anything is possible :)